Migraines: Natural Remedies

Migraine headache. Natural remedies. Solutions for Sensitives. How to heal.

Hi there!
I wanted to share with you a small blog that hopefully will help you if you suffer from migraines.
As you can imagine, I am not a fan of intoxicating our body with drugs and prescriptions. I like to heal naturally when ever possible.

Today, I had to stay home from work due to an unbearable migraine.
It started Saturday, and I made that easy mistake many of us do
(...I AVOIDED the pain and pushed my limits).
Been a Reiki Master, I naturally rely on Reiki to heal all I need. I def feel the difference and improvement after self-healing. However, I forgot to SLOW down and rest.

I don't suffer from insanely painful migraines that often. The last time I was nauscious, in pain, and highly sensitive to sounds/light due to a migraine was about 3 years ago. But I felt motivated to share this blog as a reminder to myself and advice to those who may be interested.

NATURALY HEALING A MIGRAINE:

FIRST OF ALL -POINTERS TO PREVENT THEM:
*Avoid products like chinese food, cheese, sodas, food coloring
(I am not nutritiounist, so I am not aware of the reasons why those foods cause migraines on some people). But from experience and conversations w/ others, they do.
2. DO CONSUME: fresh water, vegetables, fruits, natural juices.

Do NOT push your limits. It is better to REST at the first signs of a migraine. If you avoid this, your body will crash and make matters worse.
REST in a quiet environment, make the room darker if possible.
GINGER -is an amazing natural resource. It has so many nutrients that it helps a variety of symptoms. Drink an infusion of ginger. It will vastly reduce your sensitivity and discomfort.
LAPIS LAZULI & AMETHYST -both stones have a healing vibration that helps release pain associated with headaches and tension pressure.
(I wore my lapis lazuli pendant and used an amethyst tumble stone to rest in the areas I felt pressure/pain).
It is incredible how it alivated the discomfort, helping me recover faster.
last but not least REIKI & A.A RAPHAEL: Not only did I continue self healing with Reiki in addition to other modalities (mentioned above). But I also asked for divine intervention, remember you have free will -so you MUST ask in order to receive.
I simply ask Archangel Raphael (He who heals) to please help me release the pain, tension and discomfort.

~*~ I hope this helps! Angel/Reiki Hugs & smiles~Fabi ~*~

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